If you’re looking for a refreshing drink that is also packed with nutrients, look no further than Kunu Aya. This delicious drink is made from tiger nuts, a tuber that is native to Africa and has been used for thousands of years as a food and medicine.
Kunu Aya is particularly popular in Nigeria, where it is enjoyed as a refreshing beverage during hot summer days.
It is also commonly consumed during the Muslim fasting month of Ramadan, when it is used to break the fast due to its nourishing properties.
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Nutritional Value of Kunu Aya
Tiger nuts are a rich source of fiber, which is essential for maintaining digestive health. They also contain a variety of vitamins and minerals, including potassium, phosphorus, magnesium, and vitamins C and E.In addition, tiger nuts are known for their high content of resistant starch, which is a type of carbohydrate that resists digestion and functions as a pre-biotic.
This means that it feeds the beneficial bacteria in the gut, which can improve gut health and reduce the risk of diseases like colon cancer.
Kunu Aya is also traditionally made with spices like ginger and cloves, which have their own health benefits. Ginger is known for its anti-inflammatory properties, and cloves have antimicrobial and antiviral properties.
Recipes for Kunu Aya
There are many different ways to make Kunu Aya, but here is a simple recipe that you can try at home:
- 1 cup of tiger nuts
- 4 cups of water
- 1/4 cup of ginger root, chopped
- 1/4 cup of cloves Honey or sugar to taste (optional)
- Soak the tiger nuts in water overnight.
- Drain the water from the tiger nuts and rinse them well.
- Blend the tiger nuts, ginger, and cloves with 2 cups of water until smooth.
- Strain the mixture through a cheese cloth or fine mesh sieve.
- Add the remaining 2 cups of water and stir well.
- Sweeten with honey or sugar if desired.
- Serve chilled.
In conclusion, Kunu Aya is a delicious and nutritious drink that is easy to make at home. Its high fiber and resistant starch content make it an excellent choice for maintaining digestive health, and the addition of ginger and cloves provide even more health benefits. So why not give it a try and enjoy the refreshing taste of Kunu Aya?
This article was first published on Yummy!